Weigh In record (no journal entry) for 11 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1267 kcal
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Fat: 40.48g | Prot: 67.93g | Carb: 167.47g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Lundberg Creamy Parmesan Risotto, Cascadian Farm Organic Cinnamon Crunch Cereal, Milk (Nonfat), Martin's Whole Wheat Potato Rolls (Martin's), Beef Sloppy Joe (No Bun). Snacks/Other: Buttered Popcorn Popped in Oil, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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