Weigh In record (no journal entry) for 10 March 2014
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1996 kcal
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Fat: 62.01g | Prot: 88.06g | Carb: 277.00g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Storck Riesen Chocolate Caramel Candies, Milk (Nonfat), 14" Pepperoni Pizza. Dinner: Butter, Whole Wheat Bread, Milk (Nonfat), Spaghetti with Meat Sauce (Entree). Snacks/Other: Storck Riesen Chocolate Caramel Candies, Milk (Nonfat), Panera Bread Chocolate Chip Bagel. more...
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3182 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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