Weigh In record (no journal entry) for 11 March 2014
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2313 kcal
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Fat: 63.36g | Prot: 60.24g | Carb: 418.76g.
Breakfast: Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Solgar Calcium Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: Mezzetta Garlic Stuffed Olives, Potatoes (Flesh, Without Salt, Boiled), Egg, Frieda's Elephant Garlic Cloves, California Avocados, Balsamic Vinegar, Coconut Macaroons. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground). Snacks/Other: Brach's Black Jelly Beans. more...
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gaining 7.0 lb a week
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