Weigh In record (no journal entry) for 11 March 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2321 kcal
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Fat: 78.26g | Prot: 157.67g | Carb: 215.54g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Original Chicken Sandwich. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Cashews with Sea Salt, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk. more...
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2442 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking, 6.11 mi, 16:27 min/mi - 1 hour and 40 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 1 hour and 20 minutes, Driving - 1 hour, Shopping - 30 minutes. more...
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gaining 0.7 lb a week
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