Weigh In record (no journal entry) for 03 January 2014
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313.0 lb
Lost so far: 6.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1278 kcal
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Fat: 58.27g | Prot: 60.86g | Carb: 123.07g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Thomas' Light English Muffin. Lunch: Farmer Boy Restaurant Greek Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Calzone with Meat and Cheese. Snacks/Other: Starburst Original JellyBeans, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.1 lb a week
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