Weigh In record (no journal entry) for 11 March 2014
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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929 kcal
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Fat: 23.72g | Prot: 45.94g | Carb: 127.29g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Blue Diamond Habanero BBQ Almonds, Broccoli, Progresso Vegetable Classics Vegetable Soup. Dinner: Cream Cheese, American Value Green Beans (Canned), White Rice (Long-Grain, Cooked), Campbell's Cream of Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Skittles Original. more...
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3118 kcal
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Activities & Exercise:
Soccer - 20 minutes, Exercise machine (fast) - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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