Weigh In record (no journal entry) for 11 March 2014
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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676 kcal
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Fat: 19.72g | Prot: 25.05g | Carb: 110.74g.
Breakfast: Moccona Iced Coffee, Nestle Nesquik Chocolate, Weet-Bix Weet-Bix. Lunch: Veggie Burgers, Mashed Potatoes (Whole Milk and Butter Added), Carrots , Broccoli , Cauliflower . Dinner: Uncle Tobys Microwave Popcorn Mini Bag. more...
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steady weight
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