Weigh In record (no journal entry) for 13 May 2014
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1171 kcal
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Fat: 43.27g | Prot: 43.17g | Carb: 163.08g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: McDonald's Filet-O-Fish, Garden Salad with Italian Dressing. Dinner: Cadbury Cherry Ripe, Chocolate Chip Biscuit, Diet Apple Pie. Snacks/Other: Beef Chow Mein or Chop Suey, Iced Coffee with Cream. more...
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gaining 0.3 lb a week
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