Weigh In record (no journal entry) for 11 February 2014
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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700 kcal
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Fat: 27.55g | Prot: 39.96g | Carb: 81.08g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate. Lunch: Crustless Vegetarian Egg Quiche. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Poppin Microwave Popcorn Butter Explosion, Peters Light & Creamy Classic Vanilla Ice Cream, Smith's Classic Crinkle Cut Original. more...
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gaining 0.2 lb a week
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