Rosiedale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1065 * 89%
fat: 40.08g
|
protein: 15.68g
|
carbs: 159.14g
- -
November 2014
Sun 23rd: 743 * 62%
fat: 24.86g
|
protein: 33.11g
|
carbs: 91.21g
- -
Sat 8th: 603 * 50%
fat: 13.49g
|
protein: 21.84g
|
carbs: 102.62g
- -
October 2014
Fri 10th: 1135 * 95%
fat: 29.70g
|
protein: 49.30g
|
carbs: 159.62g
- -
Thu 9th: 1049 * 87%
fat: 35.85g
|
protein: 41.15g
|
carbs: 135.70g
1877*  828
Wed 8th: 815 * 68%
fat: 21.70g
|
protein: 30.20g
|
carbs: 119.12g
- -
Tue 7th: 802 * 67%
fat: 29.00g
|
protein: 27.60g
|
carbs: 102.90g
1678*  876
Mon 6th: - - 1903* -
September 2014
Wed 10th: 885 * 74%
fat: 29.17g
|
protein: 30.15g
|
carbs: 123.38g
- -
Mon 8th: 927 * 77%
fat: 22.54g
|
protein: 54.19g
|
carbs: 123.21g
- -
Sun 7th: 963 * 80%
fat: 17.19g
|
protein: 59.76g
|
carbs: 141.06g
- -
May 2014
Tue 13th: 1171 * 98%
fat: 43.27g
|
protein: 43.17g
|
carbs: 163.08g
- -
Mon 12th: 1035 * 86%
fat: 38.50g
|
protein: 44.79g
|
carbs: 135.28g
- -
Sun 11th: 2612 * 218%
fat: 109.91g
|
protein: 96.83g
|
carbs: 316.98g
- -
Sat 10th: 926 * 77%
fat: 26.51g
|
protein: 51.48g
|
carbs: 125.46g
- -
Mon 5th: 185 * 15%
fat: 3.20g
|
protein: 2.90g
|
carbs: 35.80g
- -
April 2014
Mon 14th: 1006 * 84%
fat: 34.60g
|
protein: 46.79g
|
carbs: 126.98g
- -
Sun 13th: 578 * 48%
fat: 18.12g
|
protein: 29.86g
|
carbs: 87.26g
- -
March 2014
Sat 15th: 839 * 70%
fat: 29.79g
|
protein: 19.51g
|
carbs: 140.04g
- -
Fri 14th: 1007 * 84%
fat: 39.87g
|
protein: 23.40g
|
carbs: 144.25g
- -
Thu 13th: 461 * 38%
fat: 10.81g
|
protein: 12.36g
|
carbs: 92.25g
- -

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