Weigh In record (no journal entry) for 10 March 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1216 kcal
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Fat: 61.14g | Prot: 53.92g | Carb: 94.32g.
Breakfast: Milk (Nonfat), Organo Gold Gourmet Black Coffee. Lunch: Ranch Salad Dressing, Lettuce, State Fair Classic Corn Dogs. Dinner: Ranch Salad Dressing, henri's Henri's Dressing Bacon & Tomato Classic, Daisy Sour Cream, Lettuce, Asparagus, Gorton's Grilled Tilapia. Snacks/Other: Red Table Wine, Oranges. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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ndskies's weight history
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