Weigh In record (no journal entry) for 10 March 2014
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1435 kcal
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Fat: 73.28g | Prot: 82.78g | Carb: 111.41g.
Breakfast: Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Potato Chips, Italian Wedding Soup. Dinner: Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, Ore-Ida Onion Tater Tots. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...
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3622 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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gaining 3.5 lb a week
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