Weigh In record (no journal entry) for 24 January 2011
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1436 kcal
|
Fat: 31.37g | Prot: 91.86g | Carb: 208.00g.
Breakfast: Cafe Classic Milk Shake, 1% Fat Milk. Lunch: Cafe Classic Milk Shake, 1% Fat Milk. Dinner: 1% Fat Milk, Tomato Soup (Canned, Condensed), Tuna in Water (Canned), White Bread, Havarti Cheese, Tomatoes. Snacks/Other: Clementines, Extra Light Cheese Spread Wedges, Source 0% Lemon Meringue Parfait Yogurt. more...
|
|
2500 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alias1982's weight history
|