monkrf's Journal, 09 March 2014

130.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 59.92g | Prot: 117.93g | Carb: 240.93g.   Breakfast: Great Value Buttermilk Waffles, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Clover Honey, Cinnamon, Chiquita Banana, Total 0% Greek Yogurt, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Cheddar Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...

2112 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Walking, 6.14 mi, 16:33 min/mi - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 3 minutes. more...