Bamaboy's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
245.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
2077 kcal Fat: 116.10g | Prot: 140.51g | Carb: 115.98g.   Breakfast: Kroger Deli Thin Sliced Roast Beef, Hellmann's Real Mayonnaise, Trader Joe's Kale. Lunch: Beef Stew Meat, Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Beef Vegetable Stew Type Soup with Potato, Hormel Pulled Pork. Dinner: LandO'Frost Oven Roasted Chicken Breast Lean Cured Premium, Fred Meyer 100% Whole Wheat Buns, Milk (Nonfat), Hellmann's Real Mayonnaise. Snacks/Other: Yopa Yogurt, Kroger Cajun Style Smoked Salmon Dip. more...
3398 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bamaboy's own diet   losing 5.1 lb a week

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