Weigh In record (no journal entry) for 09 March 2014
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2077 kcal
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Fat: 116.10g | Prot: 140.51g | Carb: 115.98g.
Breakfast: Trader Joe's Kale, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Roast Beef. Lunch: Hormel Pulled Pork, Beef Vegetable Stew Type Soup with Potato, Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Beef Stew Meat. Dinner: Hellmann's Real Mayonnaise, Milk (Nonfat), Fred Meyer 100% Whole Wheat Buns, LandO'Frost Oven Roasted Chicken Breast Lean Cured Premium. Snacks/Other: Kroger Cajun Style Smoked Salmon Dip, Yopa Yogurt. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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