Bamaboy's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
245.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
2077 kcal Fat: 116.10g | Prot: 140.51g | Carb: 115.98g.   Breakfast: Kroger Deli Thin Sliced Roast Beef, Hellmann's Real Mayonnaise, Trader Joe's Kale. Lunch: Beef Stew Meat, Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Beef Vegetable Stew Type Soup with Potato, Hormel Pulled Pork. Dinner: LandO'Frost Oven Roasted Chicken Breast Lean Cured Premium, Fred Meyer 100% Whole Wheat Buns, Milk (Nonfat), Hellmann's Real Mayonnaise. Snacks/Other: Yopa Yogurt, Kroger Cajun Style Smoked Salmon Dip. more...
3398 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bamaboy's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bamaboy's weight history


Bamaboy's Recent Activity

Bamaboy's Own Activity

Bamaboy updated their Exercise Diary.
Bamaboy recorded a Journal Entry and a Weight Entry at 261.0 lb.
Bamaboy recorded a Journal Entry and a Weight Entry at 262.0 lb.
Bamaboy updated their Food Diary.

Bamaboy's Buddies

No recent activity.

Other Member Diet Recent Activity

ConcowShanni recorded a Weight Entry at 280.0 lb.
PrettyMetty replied to paularichardson's post - Adkins indulgence.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
loseweightfeelgreat2017 joined challenge 12 Weeks Rapid Weight Loss Challenge.
mikey8335 updated their Exercise Diary.
SjF60 supported Fractal Moonshine's Journal Entry.
paularichardson and loseweightfeelgreat2017 are now buddies.