Weigh In record (no journal entry) for 04 August 2014
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2147 kcal
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Fat: 106.80g | Prot: 156.58g | Carb: 138.16g.
Breakfast: NOS Sugar Free High Energy Performance Drink, 7-Eleven Bacon, Egg, Cheese & Potato Taquito, Johnsonville Bold Jalapeno & Cheese Smoked Sausage. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Wendy's Chili (Small), Bunny Bread 100% Whole Wheat Bread, Safeway Deli Style Thin Sliced Roast Beef, Bell Peppers. Snacks/Other: Hellmann's Real Mayonnaise, Skim or Nonfat Milk (Calcium Fortified), Kemps Low Fat Cookies & Cream Frozen Yogurt. more...
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4271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Badminton - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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