Weigh In record (no journal entry) for 22 February 2014
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3326 kcal
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Fat: 190.18g | Prot: 219.05g | Carb: 182.02g.
Breakfast: NOS High Performance Energy Drink (Can), Hellmann's Real Mayonnaise, Wendy's Chili (Large). Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Applebee's Grilled Chicken Caesar Salad (Regular). Dinner: Baked or Broiled Salmon. Snacks/Other: Publix Chicken Salad, Mango, Medjool Dates, Jones Dairy Farm Braunschweiger Liverwurst. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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