Weigh In record (no journal entry) for 09 March 2014
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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893 kcal
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Fat: 27.80g | Prot: 31.65g | Carb: 131.33g.
Breakfast: Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Pero Pero Instant Cereal Beverage, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Giant Fresh Baby Cut Carrots, Apples, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. Snacks/Other: Skittles Original. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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