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ok have been working on the gazelle, and it is amazing how that actually does do something for you,, then I got that work out DVD someone mentioned on here and I did that for the first time last night... she kicked my butt... but I did 90% of it without having to stop to take a breath... it is a good work out though and I do look forward to being able to complete the 20 min with no problem and move to phase 2... but thank you whoever it was that mentioned it... :) the Jilliean Micheals 30 day shred! check it out.
I am doing all this while being under the weather and I do feel more energized in spite of feeling blah!! and I am eating on program... keeping within my points and making good choices... so moving forward again... and back on track,,, ok I have said this for the umpteenth time.. no wonder everyone around me is sick of hearing me talk about this... :)
Diet Calendar Entries for 19 February 2009:
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881 kcal
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Fat: 41.41g | Prot: 66.23g | Carb: 92.19g.
Breakfast: hershey semi sweet chocolate chips, whole grain waffles eggo, sweet dark cherries. Lunch: lasagna, spinach. Dinner: frozen cut green beans, bok choy, steak. Snacks/Other: chicken spread, sliced peaches. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Exercise machine (moderate) - 20 minutes. more...
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