D2na's Journal, 19 February 2009

ok I have to stop looking at my progress chart,,, which goes up and down and look at how I am feeling right now... even though I am sick, I am able to keep on going,, I have put in my exercise, even though it is not maximum it is more than what I was doing when I felt good... not sick... sooo I am doing pretty good and I have to just look forward and not backward... nothing like giving myself a pep talk :)

Diet Calendar Entries for 19 February 2009:
881 kcal Fat: 41.41g | Prot: 66.23g | Carb: 92.19g.   Breakfast: hershey semi sweet chocolate chips, whole grain waffles eggo, sweet dark cherries. Lunch: lasagna, spinach. Dinner: frozen cut green beans, bok choy, steak. Snacks/Other: chicken spread, sliced peaches. more...
3083 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Exercise machine (moderate) - 20 minutes. more...

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