| October 2009 |
| Fri 2nd: |
1413
|
-
|
fat: 43.36g |
| |
protein: 143.50g |
| |
carbs: 110.18g |
|
-
|
-
|
| June 2009 |
| Wed 17th: |
562 *
|
-
|
fat: 28.45g |
| |
protein: 21.71g |
| |
carbs: 62.67g |
|
2400*
|
 1838
|
| Mon 15th: |
1181 *
|
-
|
fat: 49.69g |
| |
protein: 67.99g |
| |
carbs: 120.88g |
|
2717*
|
1536
|
| Sat 13th: |
142 *
|
-
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 11th: |
1360 *
|
-
|
fat: 51.90g |
| |
protein: 99.25g |
| |
carbs: 119.55g |
|
2878*
|
1518
|
| Wed 10th: |
1329 *
|
-
|
fat: 50.91g |
| |
protein: 49.33g |
| |
carbs: 166.72g |
|
2901*
|
1572
|
| Tue 9th: |
1048 *
|
-
|
fat: 25.76g |
| |
protein: 71.75g |
| |
carbs: 134.22g |
|
3022*
|
1974
|
| Mon 8th: |
1033 *
|
-
|
fat: 25.38g |
| |
protein: 62.34g |
| |
carbs: 143.00g |
|
3031*
|
1998
|
| Sun 7th: |
1689 *
|
-
|
fat: 44.23g |
| |
protein: 84.16g |
| |
carbs: 221.74g |
|
-
|
-
|
| Sat 6th: |
1254 *
|
-
|
fat: 69.02g |
| |
protein: 81.12g |
| |
carbs: 79.42g |
|
-
|
-
|
| Fri 5th: |
1260
|
-
|
fat: 51.52g |
| |
protein: 68.68g |
| |
carbs: 136.27g |
|
2568*
|
1308
|
| May 2009 |
| Wed 27th: |
105 *
|
-
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 26th: |
1601 *
|
-
|
fat: 58.60g |
| |
protein: 72.56g |
| |
carbs: 200.32g |
|
-
|
-
|
| Fri 22nd: |
477 *
|
-
|
fat: 20.53g |
| |
protein: 17.77g |
| |
carbs: 61.90g |
|
-
|
-
|
| Mon 11th: |
924
|
-
|
fat: 29.47g |
| |
protein: 30.71g |
| |
carbs: 142.37g |
|
2353*
|
1429
|
| Wed 6th: |
155 *
|
-
|
fat: 5.43g |
| |
protein: 6.86g |
| |
carbs: 20.96g |
|
-
|
-
|
| Mon 4th: |
352 *
|
-
|
fat: 17.12g |
| |
protein: 9.50g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sun 3rd: |
104 *
|
-
|
fat: 0.25g |
| |
protein: 0.99g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sat 2nd: |
941 *
|
-
|
fat: 36.17g |
| |
protein: 52.55g |
| |
carbs: 106.72g |
|
2445*
|
1504
|
