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D2na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Fri 2nd: 1413 -
fat: 43.36g
|
protein: 143.50g
|
carbs: 110.18g
- -
June 2009
Wed 17th: 562 * -
fat: 28.45g
|
protein: 21.71g
|
carbs: 62.67g
2400*  1838
Mon 15th: 1181 * -
fat: 49.69g
|
protein: 67.99g
|
carbs: 120.88g
2717*  1536
Sat 13th: 142 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 36.06g
- -
Thu 11th: 1360 * -
fat: 51.90g
|
protein: 99.25g
|
carbs: 119.55g
2878*  1518
Wed 10th: 1329 * -
fat: 50.91g
|
protein: 49.33g
|
carbs: 166.72g
2901*  1572
Tue 9th: 1048 * -
fat: 25.76g
|
protein: 71.75g
|
carbs: 134.22g
3022*  1974
Mon 8th: 1033 * -
fat: 25.38g
|
protein: 62.34g
|
carbs: 143.00g
3031*  1998
Sun 7th: 1689 * -
fat: 44.23g
|
protein: 84.16g
|
carbs: 221.74g
- -
Sat 6th: 1254 * -
fat: 69.02g
|
protein: 81.12g
|
carbs: 79.42g
- -
Fri 5th: 1260 -
fat: 51.52g
|
protein: 68.68g
|
carbs: 136.27g
2568*  1308
May 2009
Wed 27th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 26th: 1601 * -
fat: 58.60g
|
protein: 72.56g
|
carbs: 200.32g
- -
Fri 22nd: 477 * -
fat: 20.53g
|
protein: 17.77g
|
carbs: 61.90g
- -
Mon 11th: 924 -
fat: 29.47g
|
protein: 30.71g
|
carbs: 142.37g
2353*  1429
Wed 6th: 155 * -
fat: 5.43g
|
protein: 6.86g
|
carbs: 20.96g
- -
Mon 4th: 352 * -
fat: 17.12g
|
protein: 9.50g
|
carbs: 41.71g
- -
Sun 3rd: 104 * -
fat: 0.25g
|
protein: 0.99g
|
carbs: 27.42g
- -
Sat 2nd: 941 * -
fat: 36.17g
|
protein: 52.55g
|
carbs: 106.72g
2445*  1504

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