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Well my 3 day Fat Fast is over, and I have been sitting here feeling disappointed at only dropping 4 lbs and then I thought heck some people would kill to lose that in a week so I put a smile on my face and decided to keep my thoughts positive! I feel really good and am praying I can continue 1-2 lbs a week now that I will be back to regular food. Can't wait to actually sit down and have a real meal now that the fast is over. I may try the fast again next week for 3 days just to see if the results change any. My ketone levels are staying in the moderate range and I was surprised that after a 3 day fat fast that they never moved up into the large range? We are all so different, 20 of us could do the fast eating exactly what I ate and we would probably get 20 different outcomes!
Diet Calendar Entries for 09 March 2014:
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1295 kcal
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Fat: 95.29g | Prot: 73.55g | Carb: 30.51g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roma Tomatoes, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Tuscan Garden Blue Cheese Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2595 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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