likeablesmile's Journal, 09 March 2014

Well my 3 day Fat Fast is over, and I have been sitting here feeling disappointed at only dropping 4 lbs and then I thought heck some people would kill to lose that in a week so I put a smile on my face and decided to keep my thoughts positive! I feel really good and am praying I can continue 1-2 lbs a week now that I will be back to regular food. Can't wait to actually sit down and have a real meal now that the fast is over. I may try the fast again next week for 3 days just to see if the results change any. My ketone levels are staying in the moderate range and I was surprised that after a 3 day fat fast that they never moved up into the large range? We are all so different, 20 of us could do the fast eating exactly what I ate and we would probably get 20 different outcomes!

Diet Calendar Entries for 09 March 2014:
1295 kcal Fat: 95.29g | Prot: 73.55g | Carb: 30.51g.   Breakfast: Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets. Lunch: Great Value Canned Chunk Chicken Breast, Roma Tomatoes, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tuscan Garden Blue Cheese Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Roma Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
2595 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

4 Supporters    Support   

you should be happy girl - I am happy to loose half a lb in a week so you did amazingly well - congrats 
09 Mar 14 by member: Jojo3068
Thanks! Like I said I am happy and thinking positive thoughts! :) 
09 Mar 14 by member: likeablesmile
you should feel super happy - keep it up cause you know you can do it  
10 Mar 14 by member: Jojo3068
Your doing fabulous.  
11 Mar 14 by member: Barbgetsit
thanks - so far great but of course the first few calories are the easiest to loose - I am excited this week but wonder how next week will go but for now I am focusing on this week and try hard to continue the trend 
12 Mar 14 by member: Jojo3068
how you doing this week? Just wondering and hoping that you have had a great week 
15 Mar 14 by member: Jojo3068


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