likeablesmile's Journal, 09 March 2014

Well my 3 day Fat Fast is over, and I have been sitting here feeling disappointed at only dropping 4 lbs and then I thought heck some people would kill to lose that in a week so I put a smile on my face and decided to keep my thoughts positive! I feel really good and am praying I can continue 1-2 lbs a week now that I will be back to regular food. Can't wait to actually sit down and have a real meal now that the fast is over. I may try the fast again next week for 3 days just to see if the results change any. My ketone levels are staying in the moderate range and I was surprised that after a 3 day fat fast that they never moved up into the large range? We are all so different, 20 of us could do the fast eating exactly what I ate and we would probably get 20 different outcomes!

Diet Calendar Entries for 09 March 2014:
1295 kcal Fat: 95.29g | Prot: 73.55g | Carb: 30.51g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener Packets, Land O'Lakes Salted Butter, Egg. Lunch: Great Value Canned Chunk Chicken Breast, Roma Tomatoes, Hellmann's Real Mayonnaise, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard. Dinner: Tuscan Garden Blue Cheese Dressing, Coffee (Brewed From Grounds), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Roma Tomatoes, Splenda No Calorie Sweetener Packets. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
2595 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

4 Supporters    Support   

Comments 
you should be happy girl - I am happy to loose half a lb in a week so you did amazingly well - congrats 
09 Mar 14 by member: Jojo3068
Thanks! Like I said I am happy and thinking positive thoughts! :) 
09 Mar 14 by member: likeablesmile
you should feel super happy - keep it up cause you know you can do it  
10 Mar 14 by member: Jojo3068
Your doing fabulous.  
11 Mar 14 by member: Barbgetsit
thanks - so far great but of course the first few calories are the easiest to loose - I am excited this week but wonder how next week will go but for now I am focusing on this week and try hard to continue the trend 
12 Mar 14 by member: Jojo3068
how you doing this week? Just wondering and hoping that you have had a great week 
15 Mar 14 by member: Jojo3068

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



likeablesmile's weight history


likeablesmile's Recent Activity

likeablesmile's Own Activity

No recent activity.

likeablesmile's Buddies

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 149.3 lb.
Janice Finn recorded a Weigh In at 127.9 lb.
SauleKis updated their Food Diary.
ChrisHouin recorded a Weigh In at 219.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.
sara_corfield updated their Exercise Diary.
aviatorpugs updated their Exercise Diary.
Conrad Huntley recorded a Weigh In at 213.6 lb.