Start Weight:(08 Jul 14) 235.0 lb
Current Weight:(08 Jul 14) 235.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 0.2 lb a week

FatSecret member since: 12 Feb 14

likeablesmile's Weight History

likeablesmile's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 7.0 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 2.5 lb a week Up

likeablesmile's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

likeablesmile's Latest Posts

Newbie here, my first post!
Welcome! There is a great group of people here, always supportive and helpful with information. Smile
posted 02 Apr 2014, 16:07
How much water should I drink? Informative site I want to share.
Wow thanks for posting that, I just read the article and I can't believe how much I should be drinking! I have finally gotten into a routine of drinking my 8 8oz glasses of water per day, and according to the article I should actually be drinking about a gallon! Not sure how I am going to do that but at least I know I need to get in a lot more! Geez I'm gonna have to carry around my own porta potty! LOL
posted 16 Mar 2014, 09:14
Newbie here!
It will be fun taking our journeys together, we can definitely do this, Wonderland here we come! It's been 15+ yrs since I have seen the 100s so that is a giant hurdle for me to get over!
posted 12 Mar 2014, 22:17
Newbie here!
Thank you Steph, I will add you to my buddies! Always good to have people for support and answers. I also started on the Atkins site but I love the food tracker so much better on here, I could never get that one to work. Hope things are going good for you, I just started week 3, so far so good!
posted 18 Feb 2014, 17:40
Newbie here!
Hey All,
Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal plan and finding the best meal plans that work for me. Will stay on induction as long as I can.
posted 17 Feb 2014, 20:04
view all likeablesmile's posts

Other Related Links


Calorie Count

likeablesmile's journal

08 July 2014

Not sure what to say, since I had my knee surgery I have not been able to get back on track! Knee is doing great, my pool is open but summer foods have ...

19 April 2014

Good Morning All, I'm back!!!!!!!! LOL Made it through surgery and all went well, I thought surgery was the hardest part but now that rehab has started ...
on diet Atkins  

likeablesmile's Recent Food & Exercise

likeablesmile's Recent Activity

likeablesmile's Own Activity

No recent activity.

likeablesmile's Buddies

mummydee replied to dialla3201's post - Clean Eating.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

jmik58 recorded a Weigh In at 214.0 lb.
mikki0368 recorded a Journal Entry and a Weigh In at 195.0 lb.
Renno75 supported madisonroby's Weigh In.
loulou73 recorded a Weigh In at 223.0 lb.
taigo updated their Food Diary.
miss Paula newland recorded a Weigh In at 200.5 lb.
xX__PROtienSlayr2002__Xx recorded a Weigh In at 245.0 lb.
sarahbeewhit recorded a Journal Entry and a Weigh In at 95.6 lb.