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? Water weight?
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214.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1518 kcal
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Fat: 38.14g | Prot: 45.32g | Carb: 258.43g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup. Lunch: Garlic Butter, Cocktail Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Louisiana Fish Fry Remoulade Dressing, Fried Floured or Breaded Oysters, Cobblestone Mill Po Boy Rolls. Dinner: Amazing Grass Green Superfood Raw Reserve, Wyman's Fresh Frozen Mixed Berries, Market Pantry Frozen Mango, ON any whey protein powder, Bolthouse Farms Berry Boost Fruit Smoothie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package), Dairy Queen Vanilla Cone (Small). more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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