solarszaro

Start Weight:(22 Feb 11) 195.0 lb
Current Weight:(27 Jun 14) 220.2 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

FatSecret member since: 07 Jul 10

solarszaro's Weight History


solarszaro's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
43
  Progression to eating well.
status: Completed
ended: 03 Jun 13
view progress
 


solarszaro's Buddies

annlyle
last weighin: gaining 0.3 lb a week Up
   
solarszaro has 1 buddy


solarszaro's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 495kcal | fat: 14.09g | carbs: 28.01g | prot: 64.05g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
view complete cookbook

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Members

Weight Watchers


solarszaro's journal

27 June 2014

Back in the red again
on diet Weight Watchers  gaining 0.4 lb a week

30 May 2014

Ugh
on diet Weight Watchers  

solarszaro's Recent Food & Exercise

solarszaro's Recent Activity

solarszaro's Own Activity

solarszaro recorded a Journal Entry and a Weigh In at 220.2 lb.
solarszaro recorded a Weigh In at 218.9 lb.
solarszaro recorded a Weigh In at 219.2 lb.
solarszaro supported MomjjjaLou's Journal Entry.

solarszaro's Buddies

No recent activity.

Weight Watchers Recent Activity

LoniD updated their Exercise Diary.
ictc2 recorded a Weigh In at 242.0 lb.
Betty Nell Boop recorded a Weigh In at 142.5 lb.
Mcneilgina recorded a Weigh In at 224.0 lb.
marisol72 recorded a Weigh In at 167.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 123.2 lb.
ahardesty79 recorded a Journal Entry.
doogsidog2014 recorded a Weigh In at 239.6 lb.