solarszaro

Start Weight:(22 Feb 11) 195.0 lb
Current Weight:(27 Jun 14) 220.2 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

FatSecret member since: 07 Jul 10

solarszaro's Weight History


solarszaro's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
43
  Progression to eating well.
status: Completed
ended: 03 Jun 13
view progress
 


solarszaro's Buddies

annlyle
last weighin: gaining 0.3 lb a week Up
   
solarszaro has 1 buddy


solarszaro's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 495kcal | fat: 14.09g | carbs: 28.01g | prot: 64.05g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
view complete cookbook

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Members

Weight Watchers


solarszaro's journal

27 June 2014

Back in the red again
on diet Weight Watchers  gaining 0.4 lb a week

30 May 2014

Ugh
on diet Weight Watchers  

solarszaro's Recent Food & Exercise

solarszaro's Recent Activity

solarszaro's Own Activity

No recent activity.

solarszaro's Buddies

annlyle and MARANGELITZA are now buddies.

Weight Watchers Recent Activity

Rinkabob updated their Food Diary.
maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 153.4 lb.
CP23322 supported DairyKing's Journal Entry.
georgipeach recorded a Weigh In at 210.0 lb.
Beth7Cam and farmerblue are now buddies.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.