solarszaro

Start Weight:(22 Feb 11) 195.0 lb
Current Weight:(04 Apr 14) 214.4 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 07 Jul 10

solarszaro's Weight History


solarszaro's Latest Member Challenges

564
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
43
  Progression to eating well.
status: Completed
ended: 03 Jun 13
view progress
 


solarszaro's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 495kcal | fat: 14.09g | carbs: 28.01g | prot: 64.05g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
view complete cookbook

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Weight Watchers


solarszaro's journal

04 April 2014

Yay! Progress!
on diet Weight Watchers  losing 0.4 lb a week

31 March 2014

SERIOUSLY??? I haven't worked out this hard in years and I appear to be gaining weight. Hm.
on diet Weight Watchers  

solarszaro's Recent Food & Exercise

solarszaro's Recent Activity

solarszaro's Own Activity

solarszaro recorded a Journal Entry and a Weigh In at 214.4 lb.
solarszaro supported their Journal Entry.
solarszaro recorded a Journal Entry and a Weigh In at 216.2 lb.
solarszaro commented on their Journal Entry.

solarszaro's Buddies

No recent activity.

Weight Watchers Recent Activity

Angel N recorded a Weigh In at 162.8 lb.
Valmax recorded a Journal Entry and a Weigh In at 255.0 lb.
MorePlease recorded a Weigh In at 177.0 lb.
erwinwarrior83 updated their Food Diary.
orilove supported puhpine's Journal Entry.
patsy2014 supported marilynarnold7's Journal Entry.
fryinga added Shellj685's Creamy Egg Salad recipe to their cook book.
poshmonkey recorded a Weigh In at 238.5 lb.