solarszaro
Joined July 2010
Posts
105
Following
2
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 25.2 lb

Current Weight
220.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 70.2 lb

solarszaro's Weight History


solarszaro's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
43
  Progression to eating well.
status: Completed
ended: 03 Jun 13
view progress
 


Following

annlyle
last weighin: gaining 0.3 lb a week Up
 
paulav
on diet
last weighin: steady Steady


solarszaro's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 495kcal | fat: 14.09g | carbs: 28.01g | prot: 64.05g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
view complete cookbook

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solarszaro's journal

27 June 2014

Back in the red again
on diet Weight Watchers  

30 May 2014

Ugh
on diet Weight Watchers  

solarszaro's Recent Food & Exercise


solarszaro's Recent Activity

solarszaro's Own Activity

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Following

No recent activity.

Weight Watchers Recent Activity

AZnotFL01 recorded a Weight Entry at 197.5 lb.
pbogho57 recorded a Journal Entry and a Weight Entry at 168.0 lb.
tapple recorded a Weight Entry at 202.2 lb.
Cpenso recorded a Weight Entry at 146.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
neetneet recorded a Weight Entry at 179.0 lb.
ddbright recorded a Weight Entry at 196.0 lb.
jk125 recorded a Weight Entry at 263.4 lb.