solarszaro - Member

solarszaro

Joined July 2010

Posts

105

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 25.2 lb

Current Weight

220.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 70.2 lb

solarszaro's Weight History

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solarszaro's Latest Member Challenges

561

LOSE 30 LBS IN 3 MONTHS!!

status:	Completed
ended:	23 Sep 13
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Progression to eating well.

status:	Completed
ended:	03 Jun 13
view progress

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Following

	annlyle
	last weighin: gaining 0.3 lb a week

	paulav
	last weighin: steady

solarszaro's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 495kcal | fat: 14.11g | carbs: 28.01g | prot: 64.03g

Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

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solarszaro's Recent Food & Exercise

	1 serving Starbucks Iced Caramel Macchiato (Tall)
	2 servings Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large)
	1 cup Butternut Squash Soup
	Circuit Training
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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solarszaro's Weight History

solarszaro's Latest Member Challenges

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solarszaro's Cookbook

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solarszaro's Recent Food & Exercise