solarszaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 449 * 26%
fat: 9.05g
|
protein: 18.79g
|
carbs: 75.75g
- -
Sat 28th: 2199 * 129%
fat: 103.02g
|
protein: 108.96g
|
carbs: 220.93g
2629*  430
Fri 27th: 1864 * 110%
fat: 88.53g
|
protein: 80.81g
|
carbs: 190.55g
2433*  569
Thu 26th: 1532 * 90%
fat: 51.72g
|
protein: 69.53g
|
carbs: 195.66g
2679*  1147
Tue 24th: 2518 * 148%
fat: 79.13g
|
protein: 131.27g
|
carbs: 319.54g
2419*  99
Sat 21st: 555 * 33%
fat: 22.32g
|
protein: 18.92g
|
carbs: 70.98g
- -
Fri 20th: 2021 * 119%
fat: 81.95g
|
protein: 93.74g
|
carbs: 242.70g
2419*  398
Thu 19th: 2057 * 121%
fat: 88.54g
|
protein: 92.68g
|
carbs: 230.85g
2784*  727
Wed 18th: 2098 * 123%
fat: 112.93g
|
protein: 58.22g
|
carbs: 209.61g
2419*  321
Tue 17th: 1816 * 107%
fat: 60.20g
|
protein: 72.14g
|
carbs: 243.41g
2737*  921
Thu 5th: 1851 * 109%
fat: 105.72g
|
protein: 56.66g
|
carbs: 177.46g
2968*  1117
Wed 4th: 1975 * 116%
fat: 99.55g
|
protein: 75.54g
|
carbs: 197.68g
2942*  967
Tue 3rd: 1501 * 88%
fat: 29.18g
|
protein: 101.23g
|
carbs: 207.93g
2424*  923
Mon 2nd: 1834 * 108%
fat: 60.44g
|
protein: 112.70g
|
carbs: 224.20g
2742*  908
Sun 1st: 2274 * 134%
fat: 94.64g
|
protein: 74.67g
|
carbs: 286.12g
2543*  269
May 2014
Sat 31st: 1569 * 92%
fat: 60.87g
|
protein: 104.42g
|
carbs: 147.59g
2814*  1245
Fri 30th: 2045 * 120%
fat: 87.58g
|
protein: 94.42g
|
carbs: 214.57g
- -
Sun 4th: 221 * 13%
fat: 5.05g
|
protein: 8.54g
|
carbs: 36.50g
- -
April 2014
Fri 4th: 2218 * 130%
fat: 99.80g
|
protein: 70.04g
|
carbs: 264.75g
2583*  365
March 2014
Mon 31st: 1559 * 92%
fat: 47.56g
|
protein: 110.92g
|
carbs: 164.60g
- -

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