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Water number(38.8%) was higher than the day prior. I did really well this week, so I don't understand!
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1989 kcal
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Fat: 107.65g | Prot: 95.95g | Carb: 168.07g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Lunch: Light Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Nature's Table Cafe Vegetarian Chili. Dinner: Saltine Crackers, Pillsbury Original Crescent Rolls, Breakstone's Reduced Fat Sour Cream, Cracker Barrel Extra Sharp Cheddar Cheese, Crushed Tomatoes, 90% Lean Ground Beef Sirloin, 2 Alarm Chili Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Original Diced Tomatoes and Green Chilies. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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