Weigh In record (no journal entry) for 10 January 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2902 kcal
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Fat: 164.53g | Prot: 299.83g | Carb: 57.00g.
Breakfast: Omega 3 Fish Oil (1000 mg), Sugar free syrup, BCAA, Stevia, 100% Liquid Egg Whites, Coarse Kosher Salt, whey isolate (vanilla), Large Eggs. Lunch: Sugar free syrup, BCAA, whey isolate (vanilla), Coarse Kosher Salt, Large Eggs, Stevia, 100% Liquid Egg Whites. Dinner: Sugar Free Butter Cream Caramel covered with Chocolate, Sugar Free Peanut Butter Cups, Habanero BBQ Almonds, Light Garlic & Herb Cheese Wedges, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Thigh. Snacks/Other: Teriyaki Beef Jerky, Sugar free syrup, BCAA, whey isolate (vanilla), Coarse Kosher Salt, Large Eggs, Stevia, 100% Liquid Egg Whites. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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