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Not eating after 7 PM is difficult. I eat extra food prior so I won't be hungry but I still crave food despite being full. Diets are a challenge.
Diet Calendar Entries for 24 January 2011:
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1595 kcal
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Fat: 38.73g | Prot: 85.72g | Carb: 243.89g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Lucerne Light Peach Yogurt. Lunch: Trader Joe's spicy Lentil Wrap. Dinner: Fat Free Spread, Wheat bread, Corn (frozen), Trader Joe's Chicken Serenada. Snacks/Other: Apple, Banana, Honey, Grapefruit. more...
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1693 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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