RinaBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 636 * 42%
fat: 20.15g
|
protein: 22.33g
|
carbs: 99.50g
2360*  1724
June 2015
Tue 30th: 1531 * 102%
fat: 69.68g
|
protein: 55.24g
|
carbs: 192.41g
1894*  363
Mon 29th: 1705 * 114%
fat: 92.22g
|
protein: 40.27g
|
carbs: 202.85g
1894*  189
Thu 18th: 638 * 43%
fat: 28.55g
|
protein: 16.00g
|
carbs: 81.70g
- -
Wed 17th: 1967 * 131%
fat: 88.01g
|
protein: 97.76g
|
carbs: 193.36g
2151*  184
Tue 16th: 1739 116%
fat: 66.76g
|
protein: 57.76g
|
carbs: 251.26g
3094*  1355
Mon 15th: 1396 * 93%
fat: 51.44g
|
protein: 95.38g
|
carbs: 151.47g
1894*  498
Fri 12th: 240 * 16%
fat: 16.98g
|
protein: 16.19g
|
carbs: 6.08g
- -
Wed 10th: 742 * 49%
fat: 5.88g
|
protein: 15.42g
|
carbs: 167.79g
- -
May 2015
Mon 4th: 1010 * 67%
fat: 36.42g
|
protein: 29.16g
|
carbs: 160.30g
2151*  1141
April 2015
Thu 30th: 944 * 63%
fat: 35.16g
|
protein: 26.69g
|
carbs: 138.72g
1894*  950
Wed 29th: 696 * 46%
fat: 23.57g
|
protein: 20.99g
|
carbs: 110.28g
2049*  1353
Tue 28th: 1573 * 105%
fat: 96.42g
|
protein: 85.04g
|
carbs: 101.95g
1685*  112
Mon 27th: 1680 * 112%
fat: 87.13g
|
protein: 56.82g
|
carbs: 181.07g
1894*  214
Thu 23rd: 376 * 25%
fat: 10.35g
|
protein: 16.23g
|
carbs: 61.04g
- -
Wed 22nd: 1565 * 104%
fat: 88.25g
|
protein: 102.01g
|
carbs: 107.32g
2049*  484
Tue 21st: 1419 * 95%
fat: 66.67g
|
protein: 90.88g
|
carbs: 125.69g
1792*  373
Mon 20th: 1395 * 93%
fat: 56.54g
|
protein: 62.16g
|
carbs: 174.38g
1894*  499
Thu 16th: 1861 * 124%
fat: 81.48g
|
protein: 68.25g
|
carbs: 214.60g
1894*  33
Wed 15th: 1504 * 100%
fat: 33.04g
|
protein: 119.78g
|
carbs: 187.78g
1792*  288

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