RinaBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 725 * 36%
fat: 19.47g
|
protein: 25.81g
|
carbs: 121.12g
- -
Tue 3rd: 1460 * 73%
fat: 52.98g
|
protein: 91.76g
|
carbs: 169.23g
1719*  259
Mon 2nd: 1738 * 87%
fat: 59.98g
|
protein: 76.96g
|
carbs: 239.09g
1908*  170
Sun 1st: 1672 * 84%
fat: 68.36g
|
protein: 56.63g
|
carbs: 217.42g
1503*  169
February 2015
Sat 28th: 1462 * 73%
fat: 68.07g
|
protein: 86.42g
|
carbs: 122.40g
1908*  446
Fri 27th: 1743 * 87%
fat: 97.58g
|
protein: 50.29g
|
carbs: 172.23g
1593*  150
Thu 26th: 1672 * 84%
fat: 45.59g
|
protein: 66.17g
|
carbs: 258.63g
1936*  264
Wed 25th: 1439 * 72%
fat: 69.00g
|
protein: 66.84g
|
carbs: 143.14g
1821*  382
Tue 24th: 1061 * 53%
fat: 26.03g
|
protein: 70.47g
|
carbs: 136.14g
1936*  875
Mon 23rd: 1423 * 71%
fat: 31.45g
|
protein: 50.89g
|
carbs: 248.63g
1936*  513
Sun 22nd: 1598 * 80%
fat: 89.07g
|
protein: 42.88g
|
carbs: 158.34g
1525*  73
January 2015
Fri 9th: 108 * 5%
fat: 2.00g
|
protein: 7.25g
|
carbs: 15.50g
- -
Wed 7th: 735 * 37%
fat: 10.12g
|
protein: 29.90g
|
carbs: 142.51g
- -
Fri 2nd: 1383 * 69%
fat: 45.85g
|
protein: 75.52g
|
carbs: 164.62g
1847*  464
November 2014
Mon 24th: 826 * 41%
fat: 8.68g
|
protein: 41.60g
|
carbs: 150.43g
- -
Wed 5th: 789 * 39%
fat: 16.36g
|
protein: 23.21g
|
carbs: 146.41g
2012*  1223
Tue 4th: 1361 * 68%
fat: 59.01g
|
protein: 56.75g
|
carbs: 156.36g
1778*  417
Mon 3rd: 1341 * 67%
fat: 31.56g
|
protein: 52.87g
|
carbs: 225.00g
2012*  671
September 2014
Tue 23rd: 817 * 41%
fat: 30.12g
|
protein: 27.65g
|
carbs: 117.01g
1927*  1110
Mon 22nd: 1142 * 57%
fat: 23.20g
|
protein: 66.18g
|
carbs: 199.88g
1927*  785

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