RinaBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1181 * 79%
fat: 70.31g
|
protein: 42.24g
|
carbs: 99.08g
2102*  921
Mon 6th: 1098 * 73%
fat: 35.97g
|
protein: 56.41g
|
carbs: 139.26g
1788*  690
January 2017
Tue 31st: 1001 * 67%
fat: 31.85g
|
protein: 28.12g
|
carbs: 159.24g
1805*  804
Mon 30th: 2556 * 170%
fat: 108.61g
|
protein: 99.31g
|
carbs: 317.08g
1891*  665
Wed 11th: 758 * 51%
fat: 15.79g
|
protein: 35.52g
|
carbs: 127.27g
1805*  1047
Tue 3rd: 467 * 31%
fat: 17.62g
|
protein: 9.65g
|
carbs: 74.01g
- -
December 2016
Thu 29th: 545 * 36%
fat: 16.89g
|
protein: 19.29g
|
carbs: 86.95g
- -
Wed 28th: 1501 * 100%
fat: 61.09g
|
protein: 64.32g
|
carbs: 176.36g
1865*  364
November 2016
Mon 28th: 1024 * 68%
fat: 38.43g
|
protein: 28.13g
|
carbs: 140.68g
2043*  1019
Thu 3rd: 601 * 40%
fat: 8.91g
|
protein: 16.87g
|
carbs: 125.38g
- -
Tue 1st: 771 * 51%
fat: 23.95g
|
protein: 31.88g
|
carbs: 117.49g
- -
October 2016
Mon 31st: 980 * 65%
fat: 36.36g
|
protein: 71.39g
|
carbs: 98.27g
- -
Thu 27th: 1237 * 82%
fat: 35.51g
|
protein: 72.54g
|
carbs: 157.36g
1722*  485
Wed 12th: 840 * 56%
fat: 24.42g
|
protein: 50.72g
|
carbs: 115.54g
- -
Mon 10th: 1642 * 109%
fat: 86.85g
|
protein: 70.96g
|
carbs: 151.78g
2103*  461
Fri 7th: 760 * 51%
fat: 32.50g
|
protein: 25.00g
|
carbs: 77.00g
1747*  987
Thu 6th: 540 * 36%
fat: 12.14g
|
protein: 20.79g
|
carbs: 89.45g
- -
Wed 5th: 850 * 57%
fat: 16.42g
|
protein: 44.72g
|
carbs: 141.54g
2103*  1253
Tue 4th: 1434 * 96%
fat: 60.68g
|
protein: 98.77g
|
carbs: 128.96g
1947*  513
August 2016
Sat 13th: 258 * 17%
fat: 12.80g
|
protein: 19.79g
|
carbs: 14.57g
- -

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