RinaBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 854 * 57%
fat: 18.51g
|
protein: 92.15g
|
carbs: 80.04g
- -
Thu 4th: 465 * 31%
fat: 14.14g
|
protein: 11.54g
|
carbs: 77.20g
- -
Wed 3rd: 1605 * 107%
fat: 72.31g
|
protein: 61.90g
|
carbs: 175.84g
2014*  409
Tue 2nd: 962 * 64%
fat: 40.51g
|
protein: 57.15g
|
carbs: 98.04g
- -
Mon 1st: 1536 * 102%
fat: 77.53g
|
protein: 65.94g
|
carbs: 150.86g
1837*  301
January 2016
Mon 25th: 921 * 61%
fat: 23.59g
|
protein: 62.92g
|
carbs: 118.61g
- -
Tue 12th: 531 * 35%
fat: 7.74g
|
protein: 25.78g
|
carbs: 96.42g
- -
Mon 11th: 984 * 66%
fat: 28.74g
|
protein: 43.78g
|
carbs: 143.42g
1837*  853
November 2015
Thu 12th: 674 * 45%
fat: 18.35g
|
protein: 43.31g
|
carbs: 90.44g
2048*  1374
Wed 11th: 1241 * 83%
fat: 39.24g
|
protein: 95.43g
|
carbs: 128.35g
2136*  895
Tue 10th: 1059 * 71%
fat: 27.52g
|
protein: 47.36g
|
carbs: 171.04g
1660*  601
Mon 9th: 1403 * 94%
fat: 40.00g
|
protein: 100.49g
|
carbs: 171.83g
2064*  661
Fri 6th: 1133 * 76%
fat: 46.22g
|
protein: 54.66g
|
carbs: 136.94g
2064*  931
Thu 5th: 558 * 37%
fat: 20.98g
|
protein: 34.10g
|
carbs: 63.10g
- -
Wed 4th: 1296 * 86%
fat: 43.47g
|
protein: 50.61g
|
carbs: 194.04g
2136*  840
Tue 3rd: 1360 * 91%
fat: 50.84g
|
protein: 102.70g
|
carbs: 128.95g
1660*  300
Mon 2nd: 1216 * 81%
fat: 28.69g
|
protein: 89.58g
|
carbs: 150.58g
2111*  895
October 2015
Thu 29th: 1038 * 69%
fat: 35.91g
|
protein: 62.25g
|
carbs: 127.03g
2111*  1073
Wed 28th: 1241 * 83%
fat: 59.52g
|
protein: 50.92g
|
carbs: 140.20g
2184*  943
Tue 27th: 1266 * 84%
fat: 40.88g
|
protein: 83.19g
|
carbs: 153.36g
1697*  431

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