RinaBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 826 * 41%
fat: 8.68g
|
protein: 41.60g
|
carbs: 150.43g
- -
Wed 5th: 789 * 39%
fat: 16.36g
|
protein: 23.21g
|
carbs: 146.41g
2012*  1223
Tue 4th: 1361 * 68%
fat: 59.01g
|
protein: 56.75g
|
carbs: 156.36g
1778*  417
Mon 3rd: 1341 * 67%
fat: 31.56g
|
protein: 52.87g
|
carbs: 225.00g
2012*  671
September 2014
Tue 23rd: 817 * 41%
fat: 30.12g
|
protein: 27.65g
|
carbs: 117.01g
1927*  1110
Mon 22nd: 1142 * 57%
fat: 23.20g
|
protein: 66.18g
|
carbs: 199.88g
1927*  785
Thu 11th: 638 * 32%
fat: 15.23g
|
protein: 17.41g
|
carbs: 114.15g
- -
Wed 10th: 3360 * 168%
fat: 188.27g
|
protein: 94.81g
|
carbs: 343.24g
1778*  1582
June 2014
Tue 24th: 860 * 43%
fat: 29.38g
|
protein: 28.50g
|
carbs: 128.21g
1927*  1067
February 2014
Fri 7th: 1120 * 56%
fat: 28.50g
|
protein: 36.00g
|
carbs: 186.00g
- -
January 2014
Wed 29th: 456 * 23%
fat: 3.48g
|
protein: 11.41g
|
carbs: 103.38g
- -
Mon 27th: 885 * 44%
fat: 31.87g
|
protein: 43.76g
|
carbs: 116.97g
1710*  825
Sun 26th: 370 * 18%
fat: 25.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Sat 25th: 1490 * 74%
fat: 60.64g
|
protein: 66.58g
|
carbs: 169.88g
- -
Fri 24th: 494 * 25%
fat: 13.66g
|
protein: 64.59g
|
carbs: 25.93g
- -
Thu 16th: 1140 * 57%
fat: 33.28g
|
protein: 80.07g
|
carbs: 136.90g
1905*  765
Wed 15th: 1553 * 78%
fat: 40.76g
|
protein: 45.16g
|
carbs: 254.41g
1971*  418
Tue 14th: 1552 * 78%
fat: 34.73g
|
protein: 95.36g
|
carbs: 193.06g
1514*  38
Mon 13th: 1737 * 87%
fat: 101.66g
|
protein: 72.32g
|
carbs: 147.47g
2101*  364
Fri 10th: 894 * 45%
fat: 25.59g
|
protein: 46.22g
|
carbs: 124.60g
1735*  841

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