Weigh In record (no journal entry) for 22 March 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1736 kcal
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Fat: 83.07g | Prot: 67.33g | Carb: 184.27g.
Breakfast: Libby's 100% Pure Pumpkin, The Greek Gods Black Cherry Yogurt, Smucker's Low Sugar Strawberry Preserves, Thomas' Banana Bread Bagel, Butter Whipped (Salted) . Lunch: Golden Delicious Apples, Marketside Sugar Snap Peas, Nature's Own Light Wheat Bread, Smucker's Natural Creamy Peanut Butter. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, The Greek Gods Black Cherry Yogurt, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Somersault Snack Co. Somersaults - Cinnamon Crunch, Chop't Avocado , Apple, Boiled Egg. more...
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3484 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Music playing - 3 hours, Walking (slow) - 2/mph - 54 minutes. more...
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