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Can’t believe I’m less hungry. It’s actually happening . an empty stomach is not so bad once you get used to it. Slow careful eating and NOT low fat is the key ! healthy fats....
Diet Calendar Entry for 21 March 2018:
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1638 kcal
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Fat: 78.79g | Prot: 58.38g | Carb: 182.46g.
Breakfast: Butter Whipped (Salted) , Thomas' Banana Bread English Muffin, Diamond of California Slivered Almonds, Yoplait Oui French Style Yogurt - Lemon. Lunch: Smucker's Natural Creamy Peanut Butter, Nature's Own Light Wheat Bread, Marketside Sugar Snap Peas, Golden Delicious Apples. Dinner: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Citracal Calcium Gummies, Somersault Snack Co. Somersaults - Chez Cocoa, Nature Made Fish Oil 1200Mg. more...
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