Weigh In record (no journal entry) for 24 January 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1665 kcal
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Fat: 98.74g | Prot: 82.13g | Carb: 117.09g.
Lunch: Hawaiian deLITE. Dinner: Mushroom Pieces and Stems, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Part Skim Mozzarella Cheese, Baby Spinach, Ranch Salad Dressing, Iceburg Lettuce Leaf, Tilapia (Fish). Snacks/Other: Lightly Salted Rice Cakes, Cheetos Crunchy. more...
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2047 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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