Weigh In record (no journal entry) for 21 January 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1805 kcal
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Fat: 111.45g | Prot: 97.97g | Carb: 103.59g.
Breakfast: Italian Sausage, Fried Egg. Lunch: Ranch Salad Dressing, Spring Mix, Baby Spinach, Part Skim Mozzarella Cheese. Dinner: Red Potato Wedges, Baby Carrots, Butter (Salted), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oranges, Banana. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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