Weigh In record (no journal entry) for 08 March 2014
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254.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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871 kcal
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Fat: 49.76g | Prot: 67.68g | Carb: 35.22g.
Breakfast: Full Circle Organic Brown Eggs (Large), Trader Joe's Fully Cooked Uncured Bacon. Lunch: Butter (Salted), Bread Alone Organic Whole Wheat Sourdough. Dinner: Broccoli Flower Clusters, Trader Joe's Grass Fed Angus Beef Burgers. Snacks/Other: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Silk Pure Almond Milk - Unsweetened Vanilla, MET-Rx Protein Plus Powder. more...
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losing 3.7 lb a week
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