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inaccurate body fat percentage from body composition scale: 8.5 %
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 125/70 - 60 bpm
I really have to make an effort not to miss exercise today, because that would be 2 days without doing anything. I will just eat something and get right on it lol.
edit: I have that feeling that I forgot to log something, but only because I've just noticed I'm still in the 1200 calories. Strange... :)
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1676 kcal
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Fat: 68.04g | Prot: 119.99g | Carb: 155.27g.
Breakfast: Whole Milk, Whole Foods Market Goji Berries, Olive Oil, Steamed or Boiled Squid, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts. Lunch: Dried Apricot, Good Sense Raw Sunflower Seeds, Portuguese Anona Fruit, Cherry Tomatoes, Lemon Juice, Egg White. Dinner: Bean and Rice Soup. Snacks/Other: Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, indoor cycling, intensity level 6 (light), av. speed 11 to 12.4 km/h, 5.9 km. I took it easier today than the day before yesterday :) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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