Weigh In record (no journal entry) for 08 March 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1856 kcal
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Fat: 101.86g | Prot: 50.76g | Carb: 216.69g.
Breakfast: Orange Marmalade, Feta Cheese, Smoked Pork and Beef Sausage Link, Garlic, Peanut Butter, Egg, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), The Essential Baking Company supper seed multi-grain bread. Lunch: Double Rainbow Sorbet, Coconut. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans. more...
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gaining 1.4 lb a week
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