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I think I'm switching to Weight Watchers today! Not that I'm leaving fat secret. I understand 2 points a week is healthy weight loss but I exercise 5 days a week for at least an hour a day. I am not losing inches, my weight is fluctuating. It is making me depressed. I've done weight watchers before and it helped me lose 20 lbs (not that I need to lose that much at the time). Since they have this free 7 day trial. I'll see what it is about!
Diet Calendar Entry for 24 January 2011:
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1190 kcal
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Fat: 30.05g | Prot: 51.28g | Carb: 189.15g.
Breakfast: Quick Grits, 37% Light Buttery Spread, brown egg. Lunch: Whole Wheat Pasta, Light Fat Free Tomato & Basil Pasta Sauce, Broccoli , Lettuce, Fat Free Italian Dressing. Dinner: Baby Carrots, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Honey Roasted Almonds. more...
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 Comments
I think you should give WW a try, counting calories can be really difficult to do.
24 Jan 11 by member: Msfaye38
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