|
Today has been a good day. I did P90x legs and back (just the leg part no pull-ups for me) then I ran maybe 4 miles. Not quite sure on distance b/c I ran to the freeway from my house. I'm trying to increase my stamina. Condition myself to go the distance. I also need to eat more. I have basically programmed almost everything I plan to eat today and I will still be a couple 100 cal intake short. Oh well!
Diet Calendar Entries for 23 January 2011:
|
1422 kcal
|
Fat: 39.98g | Prot: 74.99g | Carb: 188.07g.
Breakfast: splenda, diet v8 slash, Turkey Sausage Patty, brown egg, 37% Light Buttery Spread, Quick Grits. Lunch: Slim a Bear Ice Cream Sandwich, wishbone fat free italian dressing, lipton unsweetened tea, kraft zesty italian dressing, rothbury farms croutons, Natural Shredded Fat Free Cheddar Cheese, lettuce, Broccoli, Four Cheese Cannelloni. Dinner: green beans, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Candied Sweet Potatoes. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2336 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
|
|