| September 2011 |
| Tue 27th: |
1307 *
|
73%
|
fat: 46.42g |
| |
protein: 63.03g |
| |
carbs: 160.20g |
|
-
|
-
|
| Sat 3rd: |
-
|
-
|
|
2369*
|
-
|
| August 2011 |
| Sat 13th: |
160 *
|
9%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 6th: |
330 *
|
18%
|
fat: 4.65g |
| |
protein: 12.42g |
| |
carbs: 61.98g |
|
2217*
|
 1887
|
| July 2011 |
| Sun 24th: |
1635 *
|
91%
|
fat: 69.00g |
| |
protein: 41.00g |
| |
carbs: 215.00g |
|
2293*
|
658
|
| June 2011 |
| Fri 10th: |
-
|
-
|
|
2235*
|
-
|
| March 2011 |
| Sat 12th: |
-
|
-
|
|
2691*
|
-
|
| February 2011 |
| Mon 28th: |
-
|
-
|
|
2068*
|
-
|
| Thu 24th: |
1580 *
|
105%
|
fat: 43.60g |
| |
protein: 106.36g |
| |
carbs: 201.03g |
|
2961*
|
1381
|
| Fri 11th: |
1872 *
|
125%
|
fat: 46.60g |
| |
protein: 74.56g |
| |
carbs: 308.29g |
|
2700*
|
828
|
| Mon 7th: |
235 *
|
16%
|
fat: 4.39g |
| |
protein: 6.06g |
| |
carbs: 42.37g |
|
2200*
|
1965
|
| Fri 4th: |
1512 *
|
101%
|
fat: 29.27g |
| |
protein: 68.80g |
| |
carbs: 257.94g |
|
1997*
|
485
|
| Thu 3rd: |
1549
|
103%
|
fat: 40.39g |
| |
protein: 71.05g |
| |
carbs: 238.76g |
|
2386*
|
837
|
| Wed 2nd: |
1192 *
|
79%
|
fat: 26.34g |
| |
protein: 78.58g |
| |
carbs: 159.20g |
|
2053*
|
861
|
| Tue 1st: |
1219
|
81%
|
fat: 58.51g |
| |
protein: 65.67g |
| |
carbs: 115.76g |
|
2794*
|
1575
|
| January 2011 |
| Thu 27th: |
1298 *
|
87%
|
fat: 41.31g |
| |
protein: 79.39g |
| |
carbs: 161.08g |
|
-
|
-
|
| Wed 26th: |
1348
|
90%
|
fat: 56.22g |
| |
protein: 70.51g |
| |
carbs: 161.47g |
|
-
|
-
|
| Tue 25th: |
1487 *
|
99%
|
fat: 29.87g |
| |
protein: 99.72g |
| |
carbs: 211.79g |
|
2691*
|
1204
|
| Mon 24th: |
1190 *
|
79%
|
fat: 30.05g |
| |
protein: 51.28g |
| |
carbs: 189.15g |
|
-
|
-
|
| Sun 23rd: |
1422
|
95%
|
fat: 39.98g |
| |
protein: 74.99g |
| |
carbs: 188.07g |
|
2336*
|
914
|
| Sat 22nd: |
1416 *
|
94%
|
fat: 51.50g |
| |
protein: 65.28g |
| |
carbs: 174.32g |
|
2553*
|
1137
|
| Fri 21st: |
1523
|
102%
|
fat: 47.88g |
| |
protein: 52.35g |
| |
carbs: 240.00g |
|
2439*
|
916
|
| Thu 20th: |
1311
|
87%
|
fat: 31.02g |
| |
protein: 62.64g |
| |
carbs: 207.95g |
|
2252*
|
941
|
| Wed 19th: |
1491
|
99%
|
fat: 55.45g |
| |
protein: 72.29g |
| |
carbs: 198.82g |
|
2819
|
1328
|
