Weigh In record (no journal entry) for 15 March 2021
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211.2 lb
Lost so far: 11.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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463 kcal
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Fat: 27.72g | Prot: 26.06g | Carb: 30.79g.
Breakfast: Spinach , Onions , Bananas , Avocados , Jennie-O Turkey Bacon, Egg. more...
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gaining 1.1 lb a week
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