monkrf's Journal, 06 March 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 53.23g | Prot: 98.25g | Carb: 249.05g.   Breakfast: Dole Pineapple Slices, Cantaloupe Melons, Au Bon Pain Chocolate Covered Strawberry, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice. Dinner: Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Boar Head Ham Steak. Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Publix Key Lime Pie, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2137 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...