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Had a good weekend all in all, lot's of learning going on about health, nutrition etc. Yesterdays meals were:
Breakfast:
egg beaters, peppers/onions, rye bread, banana
morning protein shake
coffee w/soy creamer
Lunch:
cup of chili
protein shake
Dinner:
steak, salad w/assorted veg, sweet potato
treadmill for 20 min
15 min of universal
Kept choleserol/sodium and macro-nutrients at goal ranges
Gonna drop the calories down a bit for next few days, had another gain this morning.
Looking forward to having a good week and hope all my buddies are too!
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261.4 lb
Lost so far: 15.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1442 kcal
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Fat: 36.95g | Prot: 124.98g | Carb: 156.85g.
Breakfast: Vanilla Soy Slender, 100% EAS Vanilla Whey Protein Powder, cold coffee (1c) , water (32 oz), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg). Lunch: Banana, granny smith apple, Bab's Turkey & 3 Bean Chili, water (32 oz). Dinner: mushrooms, Rao's Marinara, angel hair pasta, italian sausage, water (32 oz), Vitamin - Calcium w/Vitamin D, Med - Simivastatin (Zocor) 40 mg, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg). Snacks/Other: 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1/2 c), Endulge Caramel Nut Chew Bar, Green Tea (Brewed, Decaffeinated). more...
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gaining 15.4 lb a week
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