Repeat8376's Journal, 22 January 2011

Next week up calories up activity
168.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1809 kcal Fat: 45.89g | Prot: 58.90g | Carb: 279.10g.   Breakfast: Milk (Nonfat) , Water , Coffee, Strawberries , Wheat Chex, VitaTop Cranberry Bran. Lunch: Cucumber (Peeled) , Mr. Pita 100% Whole Wheat Pita Bread, Diet Coke, Lentil Soup, Baby Carrots, Spreadable Cheese - Garlic & Herbs. Dinner: Hard Roll, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Vodka (90 Proof), Tonic Water, Toasted Garlic Bread. Snacks/Other: Water , Cherry Pie Fillings (Canned) , All Natural French Vanilla Ice Cream. more...
2309 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 0.5 lb a week



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