jaudoc's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

168.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

740 kcal

Fat: 22.32g | Prot: 49.10g | Carb: 90.34g. Breakfast: cottage doubles. Lunch: tomato rice soup. Dinner: grilled chicken, salad. Snacks/Other: bolognese sauce , whole wheat spaghetti, Mini Babybel Light Original. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jaudoc's Journal, 24 January 2011

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