Heinhea23's Journal, 06 March 2014

178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.99g | Prot: 99.59g | Carb: 90.79g.   Breakfast: WestSoy Chocolate Soy Slender Soy Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Roma Tomatoes, Trader Joe's Medium Cooked Shrimp Tail-off, Dean's 4% Small Curd Cottage Cheese. Dinner: Happy Farms Shredded Mozzarella Cheese, Kraft Fat Free Ranch Salad Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortillas. Snacks/Other: Weight Watchers Light String Cheese, Clif Bar Clif Shot Energy Gel - Double Espresso, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Monster Beverage Lo-carb Monster Energy. more...

2325 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...