Weigh In record (no journal entry) for 05 March 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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1104 kcal
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Fat: 31.76g | Prot: 98.94g | Carb: 99.89g.
Breakfast: Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Dean's 4% Small Curd Cottage Cheese, Trader Joe's Medium Cooked Shrimp Tail-off, Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Dean's 4% Small Curd Cottage Cheese, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Cuties Clementines, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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