Heinhea23's Journal, 07 March 2014

177.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 51.85g | Prot: 100.12g | Carb: 247.15g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, WestSoy Chocolate Soy Slender Soy Milk. Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: ChocoVine ChocoVine, Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Raspberry. more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...