Weigh In record (no journal entry) for 06 March 2014
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2599 kcal
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Fat: 119.81g | Prot: 180.63g | Carb: 204.62g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Uno Chicago Grill Breadstick, Mushroom Soup, Uno Chicago Grill French Fries, Outback Steakhouse New York Strip (10 oz). Dinner: Ruffles Sour Cream & Onion Potato Chips, Cabbage, Wish-Bone Thousand Island Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Skinless Chicken Breast. Snacks/Other: Skittles Original, Milk (1% Lowfat with Added Vitamin A), Bud's Best Cookies Bud's Fudge Cookies. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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