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kimvfat
Journal
05 Mar 14
kimvfat's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
169.3 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1675 kcal
Fat: 57.32g | Prot: 93.88g | Carb: 201.46g.
Breakfast:
Pork Roast, Lowfat Fruit Variety Yogurt.
Lunch:
Cooked Asparagus (from Fresh), Chicken Thigh.
Dinner:
Sweet or Dark Chocolate, Cookie, White Rice, Chicken Curry.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
1871 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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